Online Courses
Transformational Online Courses to Assist Your Journey of Awakening & Healing
Online Courses
Transformational Online Courses to Assist Your Journey of Awakening & Healing
The Academy for Awakening
The Academy for Awakening is an online academy designed to support you on your journey of conscious evolution. As a member, you get access to our full library of courses (including additional courses exclusive to the academy) on a variety of topics, from lessons on health, fitness and mind-body wellness, to teachings on mindfulness, meditation and spiritual awakening.
Awakening Inner Freedom
Awakening Inner Freedom is our 30-day course for developing inner peace and emotional clarity. It includes 30 daily teachings, guided mindfulness practices, and step-by-step exercises designed to help you release stress, deepen self-awareness, and build a stable foundation of inner calm and presence.
How to Meditate
The How to Meditate course is our introductory course for learning the practice of meditation. It includes 9 video lessons, 8 guided meditation practices, and 7+ hours of expert instruction for learning and integrating a meditation practice into your daily life.
Awakening with Mindfulness
The Awakening with Mindfulness course is a comprehensive, 14-day online training based on the ancient teaching of the Four Foundations of Mindfulness. This training is designed to help you get established in mindfulness as a way of being, utilizing the science of mindfulness and meditation, and the principles of Buddhist psychology to attain new levels of inner peace and freedom.
Waking Up to Who You Are
Through guided lessons on self-inquiry and meditation, this course helps you wake up to the essential truth of who you are. In doing so, you discover an inner source of peace that is not affected by the changing circumstances of life.
The Science of Breath
The Science of Breath course explores the ancient practice of pranayama, the Yogic science of breath control and life-force expansion. In the course, students explore the philosophy and history of pranayama, learn the western science of the respiratory system and the benefits of breathwork, explore the energetic anatomy of the breath and energy body, and participate in numerous guided pranayama exercises.
The 5 Elements of Health
The 5 Elements of Health Course explores a complete holistic system for cultivating optimal health and wellness. It aims to outline and simplify the core aspects of health and what is needed to for total mind-body-spirit wellness. By honoring and applying these 5 elements and their components each day, one can radically transform their health and well-being and encourage vitality and longevity.
The Science of Samadhi
The Science of Samadhi is a foundational course in Yoga Philosophy, teaching the essentials of what yoga is, the four paths of yoga, and a detailed study of the eight limbs of yoga outlined by the sage Patanjali. The course is taught by Sadhu Shri, a devout yogic practitioner with a masters degree in yogic philosophy.
Kundalini Yoga
The Kundalini Yoga course, lead by Kundalini Yoga Teacher Andrew Huvare, is a great introduction to the practice of Kundalini Yoga, including instructions on basic exercises as well as in-depth kundalini yoga kriyas.
Yoga Class Library
The Yoga Class Library is a collection of guided yoga classes lead by various instructors that will continue to be added to over time. Members of this library get unlimited access to the yoga classes and all future yoga classes.
Meditation Library
The Meditation Library is a collection of guided meditations lead by various instructors that will continue to be added to over time. Members of this library get unlimited access to the meditations and all future guided meditation practices.
Wisdom Library
Watch exclusive interviews with spiritual teachers from different traditions around the world.
Get unlimited access to all our courses plus a weekly live meditation in our Academy for Awakening
The Academy for Awakening
The Academy for Awakening is an online academy designed to support you on your journey of conscious evolution. As a member, you get access to our full library of courses (including additional courses exclusive to the academy) on a variety of topics, from lessons on health, fitness and mind-body wellness, to teachings on mindfulness, meditation and spiritual awakening.
Awakening Inner Freedom
Awakening Inner Freedom is our 30-day course for developing inner peace and emotional clarity. It includes 30 daily teachings, guided mindfulness practices, and step-by-step exercises designed to help you release stress, deepen self-awareness, and build a stable foundation of calm and presence in your everyday life.
How to Meditate
The How to Meditate course is our introductory course for learning the practice of meditation. It includes 9 video lessons, 8 guided meditation practices, and 7+ hours of expert instruction for learning and integrating a meditation practice into your daily life.
Awakening with Mindfulness
The Awakening with Mindfulness course is a comprehensive, 14-day online training based on the ancient teaching of the Four Foundations of Mindfulness. This training is designed to help you get established in mindfulness as a way of being, utilizing the science of mindfulness and meditation, and the principles of Buddhist psychology to attain new levels of inner peace and freedom.
Waking Up to Who You Are
Through guided lessons on self-inquiry and meditation, this course helps you wake up to the essential truth of who you are. In doing so, you discover an inner source of peace that is not affected by the changing circumstances of life.
The Science of Breath
The Science of Breath course explores the ancient practice of pranayama, the Yogic science of breath control and life-force expansion. In the course, students explore the philosophy and history of pranayama, learn the western science of the respiratory system and the benefits of breathwork, explore the energetic anatomy of the breath and energy body, and participate in numerous guided pranayama exercises.
The 5 Elements of Health
The 5 Elements of Health Course explores a complete holistic system for cultivating optimal health and wellness. It aims to outline and simplify the core aspects of health and what is needed to for total mind-body-spirit wellness. By honoring and applying these 5 elements and their components each day, one can radically transform their health and well-being and encourage vitality and longevity.
The Science of Samadhi
The Science of Samadhi is a foundational course in Yoga Philosophy, teaching the essentials of what yoga is, the four paths of yoga, and a detailed study of the eight limbs of yoga outlined by the sage Patanjali. The course is taught by Sadhu Shri, a devout yogic practitioner with a masters degree in yogic philosophy.
Kundalini Yoga
The Kundalini Yoga course, led by Kundalini Yoga Teacher Andrew Huvare, is an excellent introduction to the practice of Kundalini Yoga, including basic exercises and advanced kundalini yoga kriyas.
Meditation Library
The Meditation Library is a collection of guided meditations lead by various instructors that will continue to be added to over time. Members of this library get unlimited access to the meditations and all future guided meditation practices.
Yoga Class Library
The Yoga Class Library is a collection of guided yoga classes lead by various instructors that will continue to be added to over time. Members of this library get unlimited access to the yoga classes and all future yoga classes.
Wisdom Library
Watch exclusive interviews with spiritual teachers from different traditions around the world.