The Science of Breath
Learn the Ancient Yogic Practice of Pranayama
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The Science
of Breath
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Learn the Ancient Yogic Practice of Pranayama and Discover the Healing Power of Your Breath
DISCOVER THE HEALING POWER OF BREATHWORK
The Science of Breath is an in-depth course on the ancient yogic practice of pranayama. In this course, you will learn what pranayama is, how it affects the various systems of the body, your subtle energetic anatomy, and 15 guided lessons on different pranayama techniques. These practices can help you calm your mind, balance your energy, regulate your emotions, heal your body, and awaken your consciousness.
Each technique is taught in a guided video lesson, with clearly stated benefits and contraindications for each practice. There is incredible healing potential within us. This course is designed to help you tap into it!
DISCOVER THE HEALING POWER OF BREATHWORK
The Science of Breath is an in-depth course on the ancient yogic practice of pranayama. In this course you will learn what pranayama is, how it affects the various systems of the body, your subtle energetic anatomy, and 15 guided lessons on different pranayama techniques. These practices can help you calm your mind, balance your energy, regulate your emotions, heal your body, and awaken your consciousness.
Each technique is taught in a guided video lesson, with clearly stated benefits and contraindications for each practice. There is incredible healing potential within us. This course is designed to help you tap into it!
20 Course Lessons
15 Pranayama Techniques
Direct Teacher Support
WHAT MEMBERS ARE SAYING
"Joseph is an excellent guide. I feel very grateful to him. I would recommend anyone who has the intention to grow to experiment with this because it is the experience itself that can help us transform."
~Nicolas, Argentina
"This brought me deeper into myself than I have ever been before. I felt lighter, present in my body, and more open and aware than ever! I am so happy to have connected with Joseph. Much love and many thanks!"
~Virginia, Boston
"Learning meditation with Joseph has helped transform my life. He's a great teacher. I have incorporated his teachings into my everyday routine, and I carry that inner peace I have always craved and bring a new level of focus to each day."
~Adam, West Virginia
"The Academy for Awakening is worth every penny. I'm honestly impressed with every course! I've gained a lot more than I expected from this and I am so grateful that it found me."
~Daniela, Netherlands
FULL HD LESSONS FILMED IN NATURE
Guided Pranayama Techniques
Beautiful Full HD Lessons Filmed in Nature
High-Quality Audio with Peaceful Music
Direct Teacher Support
Lifetime Access to the Course
CLICK PLAY FOR A SNEAK PEAK
FULL HD LESSONS FILMED IN NATURE
20 Course Lessons
15 Guided Pranayama Techniques
Beautiful Full HD Videos Filmed in Nature
High-Quality Audio with Peaceful Music
Direct Teacher Support
Lifetime Access to the Course
CLICK PLAY FOR A SNEAK PEAK
Course Curriculum
Get Immediate Access to The Following Lessons:
✓ Welcome to the Course
✓ About Your Instructor
✓ Pranayama & The Science of Breath
✓ What Is Pranayama?
✓ The Anatomy of the Breath
✓ The Energetic Anatomy of the Breath
✓ Pranayama Exercises
✓ Conscious Breathing
✓ Abdominal Breathing
✓ The Yogic Breath
✓ Box Breathing
✓ Chandra Bhedana (Left Nostril Breathing)
✓ Surya Bhedana (Right Nostril Breathing)
✓ Nadi Shodhana (Alternate Nostril Breathing)
✓ Bhastrika (Bellow's Breath)
✓ Kapalbhati (Breath of Fire)
✓ Brahmari (Bee Breath)
✓ Murcha (Swooning Breath)
✓ Ujjayi (Ocean Breath)
✓ Shitali (Cooling Breath)
✓ Sitkari (Hissing Breath)
✓ Wim Hof Breathing Method
Course Curriculum
Get Immediate Access to These Lessons:
✓ Welcome to the Course
✓ About Your Instructor
✓ Pranayama & The Science of Breath
✓ What Is Pranayama?
✓ The Anatomy of the Breath
✓ The Energetic Anatomy of the Breath
✓ Pranayama Exercises
✓ Conscious Breathing
✓ Abdominal Breathing
✓ The Yogic Breath
✓ Box Breathing
✓ Chandra Bhedana (Left Nostril Breathing)
✓ Surya Bhedana (Right Nostril Breathing)
✓ Nadi Shodhana (Alternate Nostril Breathing)
✓ Bhastrika (Bellow's Breath)
✓ Kapalbhati (Breath of Fire)
✓ Brahmari (Bee Breath)
✓ Murcha (Swooning Breath)
✓ Ujjayi (Ocean Breath)
✓ Shitali (Cooling Breath)
✓ Sitkari (Hissing Breath)
✓ Wim Hof Breathing Method
Why Take Our Pranayama Course?
Pranayama and conscious breathing exercises offer more than just relaxation—they are a gateway to enhanced vitality and a deeper connection with your inner Self. Our course thoroughly guides you through each technique, ensuring you practice safely and effectively. We provide detailed instructions, expert guidance, and essential precautions to address all levels of experience, making sure you gain the maximum benefit without any risk. Whether you're a beginner or an experienced yogi, our course equips you with the tools to practice pranayama with confidence and true understanding, enhancing both your physical and mental well-being.
Why Take Our Pranayama Course?
Pranayama and conscious breathing exercises offer more than just relaxation—they are a gateway to enhanced vitality and a deeper connection with your inner Self. Our course thoroughly guides you through each technique, ensuring you practice safely and effectively. We provide detailed instructions, expert guidance, and essential precautions to address all levels of experience, making sure you gain the maximum benefit without any risk. Whether you're a beginner or an experienced yogi, our course equips you with the tools to practice pranayama with confidence and true understanding, enhancing both your physical and mental well-being.
Join the Science of Breath Course
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