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Awakening With Mindfulness
Push Play to Turn on Sound
A 14-Day Training for Cultivating Mindful Awareness & Inner Peace
Awakening With Mindfulness
Push Play to Turn on Sound
A 14-Day Training for Cultivating Mindful Awareness & Inner Peace
Overview 📣
Mindfulness is the practice of being fully awake and aware of life in the present moment. Through this practice, we learn how to live our lives deeply, reconnect with the beauty and joy of being alive, and find freedom from our restless thoughts, anxieties, fears, negative thinking and limiting beliefs.
This training guides you day by day in awakening mindful awareness and cultivating inner peace and freedom. Through following the ancient teaching of the Four Foundations of Mindfulness, you'll learn to transform your relationship to your body, emotions, mind, and life itself.
The Goal: To cultivate deep, present-moment awareness that allows you to reconnect with your true self, experience inner peace, and live with greater clarity, freedom, and joy
Format 🧘
Each day you will receive in-depth coaching videos and a daily guided meditation.
The daily coaching is designed to introduce you to key mindfulness teachings, offering practical tools to deepen your awareness of your body, feelings, mind, and reality.
The daily meditation helps you shift your experience of the present moment, gaining deeper insight and understanding while cultivating presence, clarity, and peace in the here and now.
These sessions are pre-recorded and you can watch them at your own pace.
Topics 🧑💻
Day 1: Understanding Mindfulness
Forgetfulness: The Dream of the Mind
Mindfulness: Awakening from the Dream
Conscious Breathing Meditation
Day 2: Taking Your Seat
Seated Meditation
How to Sit
Shamatha Meditation
Day 3: Looking Deeply
Vipassana: Looking Deeply
The Four Noble Truths - Part 1
The Four Noble Truths - Part 2
Watering Seeds
Day 4: The Four Foundations of Mindfulness
The Four Foundations of Mindfulness
Body Scan Meditation
Day 5: Mindful Movement
Moving with Awareness
Walking Meditation
Day 6: Mindful Eating
Mindful Eating
Mindful Eating Meditation
Day 7: Awareness of Impermanence
Awareness of Impermanence
Impermanence of the Body Meditation
Day 8: Mindfulness of Feelings
The River of Feelings
Recognizing Feelings Meditation
Day 9: Identifying Your Emotions
Naming Feelings
Naming Feelings Meditation
Day 10: Understanding Your Emotions
Understanding Your Emotions
Compassionate Acceptance Meditation
Day 11: Mindfulness of Thinking
The Thinking Mind
Observing Thoughts Meditation
Day 12: Awakening to Your True Nature
Discovering Your Essential Nature
Recognizing Awareness
Resting As Awareness Meditation
Day 13: Mindfulness of Phenomena
The Nature of Reality
Mindfulness in Daily Life
Day 14: Half-Day Mindfulness Retreat
At-Home, Half-Day Retreat
Pre-Recorded Lessons & Practices
Gain Stability in Your Practice
To join the Awakening with Mindfulness 14 Day Training, you can make a one-time payment of $97. You will receive lifetime access to the course.
I look forward to starting this journey with you.
Peace and love,
Joseph
What People Are Saying:
"This course has truly transformed my approach to life. I never realized how much I was running from my emotions until I started applying the mindfulness practices. The daily coaching videos are insightful, and the guided meditations have helped me find deep peace and clarity in the present moment. I feel more connected to myself and my life than ever before."
— Sophia W. ⭐⭐⭐⭐⭐
"I’ve tried many mindfulness programs before, but none have resonated with me like this one. Learning about the four foundations of mindfulness gave me the tools to truly connect with my body, emotions, and thoughts. The meditations are incredibly calming, and I love how easy it is to follow the course at my own pace."
— David L. ⭐⭐⭐⭐⭐
"I can't recommend this course enough. The daily coaching videos are practical and easy to integrate into daily life, and the meditations have helped me achieve a level of inner peace I didn't think was possible. I’m more present, focused, and less overwhelmed by stress. I’m truly grateful for this training!"
— Emily R. ⭐⭐⭐⭐⭐
The Academy for Awakening is an online academy designed to support you on your journey of conscious evolution. As a member, you get access to our full library of courses on a variety of topics, from lessons on health, fitness and mind-body wellness, to teachings on mindfulness, meditation and spiritual awakening.
You also gain access to all future courses and course updates, a growing library of yoga classes, an expanding collection of guided meditations, transformational books and guides, an exclusive online community, weekly community calls, direct teacher support, and an exclusive email list — all to assist YOU on your journey of awakening and healing.
WHAT MEMBERS ARE SAYING
"Joseph is an excellent guide. I feel very grateful to him. I would recommend anyone who has the intention to grow to experiment with this because it is the experience itself that can help us transform."
~Nicolas, Argentina
"This brought me deeper into myself than I have ever been before. I felt lighter, present in my body, and more open and aware than ever! I am so happy to have connected with Joseph. Much love and many thanks!"
~Virginia, Boston
"Learning meditation with Joseph has helped transform my life. He's a great teacher. I have incorporated his teachings into my everyday routine, and I carry that inner peace I have always craved and bring a new level of focus to each day."
~Adam, West Virginia
"The Academy for Awakening is worth every penny. I'm honestly impressed with every course! I've gained a lot more than I expected from this and I am so grateful that it found me."
~Daniela, Netherlands
E-LEARNING
Join Today to Unlock Access to These Transformational Courses:
Awakening with Mindfulness
How to Meditate
Waking Up to Who You Are
The Science of Breath
The 5 Elements of Health
The Science of Samadhi
The Kybalion
The 7 Chakras
Nutrition 101
Intro to Pilates
Home Workout
Strength Foundations
Guided Meditation Library
Yoga Class Library
Kundalini Yoga
Overcoming Anxiety
...AND MUCH MORE.
GET A BEHIND THE SCENES LOOK AT OUR INTERACTIVE LEARNING EXPERIENCE.
Access Our Growing Library of Courses
Utilize Resources for Self-Transformation
Participate in Guided Practices
Collaborate With Members
Discuss Your Ideas
Share What You Learn
CLICK PLAY FOR A SNEAK PEAK
What's Included.
Resources to Empower Your Journey
TRAINING PORTAL
Log into our online training portal where we have a range of curriculums for you to watch at your convenience. Learn different systems & practices to help you on your journey of awakening and cultivating optimal health and wellness.
PRIVATE ONLINE COMMUNITY
Becoming a part of a conscious community can inspire, motivate, and support you in your inner journey. In this private group, you'll have access to a safe and supportive online community, a wealth of shared resources, and new opportunities for personal growth.
WEEKLY COMMUNITY CALLS
Each week we have a live community call where you can talk, express, hang out, and share about different aspects of the inner journey, receiving community support and offering your presence to support others on their journeys.
What's Included.
Resources to Empower Your Journey
TRAINING PORTAL
Log into our online training portal where we have a range of curriculums for you to watch at your convenience. Learn different systems & practices to help you on your journey of awakening and cultivating optimal health and wellness.
PRIVATE ONLINE COMMUNITY
Becoming a part of a conscious community can inspire, motivate, and support you in your inner journey. In this private group, you'll have access to a safe and supportive online community, a wealth of shared resources, and new opportunities for personal growth.
WEEKLY COMMUNITY CALLS
Each week we have a live community call where you can talk, express, hang out, and share about different aspects of the inner journey, receiving community support and offering your presence to support others on their journeys.
Overview 📣
Mindfulness is the practice of being fully awake and aware of life in the present moment. Through this practice, we learn how to live our lives deeply, reconnect with the beauty and joy of being alive, and find freedom from our restless thoughts, anxieties, fears, negative thinking and limiting beliefs.
Most people seek happiness in external things, in fulfilling their desires, or in chasing after goals and plans for the future. Mindfulness helps us wake up to the reality of our lives right here and now, and allows us to recognize the many conditions of happiness that are already available within us and around us.
Peace is not something we find outside of ourselves, but something we awaken from within.
This training guides you day by day in awakening mindful awareness and cultivating inner peace and freedom. Through following the ancient teaching of the Satipattana Sutta, you'll learn to transform your relationship to your body, feelings, mind, and reality itself.
The Goal: To cultivate deep, present-moment awareness that allows you to reconnect with your true self, experience inner peace, and live with greater clarity, freedom, and joy
Format 🧘
Each day you will receive 1-2 in-depth coaching videos and a daily guided meditation.
The daily coaching is designed to introduce you to key mindfulness teachings, offering practical tools to deepen your awareness of your body, feelings, mind, and reality.
The daily meditation helps you shift your experience of the present moment, gaining deeper insight and understanding while cultivating presence, clarity, and peace in the here and now.
These sessions are pre-recorded and you can watch them at your own pace.
Topics 🧑💻
Day 1: Understanding Mindfulness
Forgetfulness: The Dream of the Mind
Mindfulness: Awakening from the Dream
Conscious Breathing Meditation
Day 2: Taking Your Seat
Seated Meditation
How to Sit
Shamatha Meditation
Day 3: Looking Deeply
Vipassana: Looking Deeply
The Four Noble Truths - Part 1
The Four Noble Truths - Part 2
Watering Seeds
Day 4: The Four Foundations of Mindfulness
The Four Foundations of Mindfulness
Body Scan Meditation
Day 5: Mindful Movement
Moving with Awareness
Walking Meditation
Day 6: Mindful Eating
Mindful Eating
Mindful Eating Meditation
Day 7: Awareness of Impermanence
Awareness of Impermanence
Impermanence of the Body Meditation
Day 8: Mindfulness of Feelings
The River of Feelings
Recognizing Feelings Meditation
Day 9: Identifying Your Emotions
Naming Feelings
Naming Feelings Meditation
Day 10: Understanding Your Emotions
Understanding Your Emotions
Compassionate Acceptance Meditation
Day 11: Mindfulness of Thinking
The Thinking Mind
Observing Thoughts Meditation
Day 12: Awakening to Your True Nature
Discovering Your Essential Nature
Recognizing Awareness
Resting As Awareness Meditation
Day 13: Mindfulness of Phenomena
The Nature of Reality
Mindfulness in Daily Life
Day 14: Half-Day Mindfulness Retreat
At-Home, Half-Day Retreat
Pre-Recorded Lessons & Practices
Gain Stability in Your Practice
To join the Awakening with Mindfulness 14 Day Training, you can make a one-time payment of $97.
You will receive lifetime access to the course.
I look forward to starting this journey with you.
Peace and love,
Joseph
What People Are Saying:
"This course has truly transformed my approach to life. I never realized how much I was running from my emotions until I started applying the mindfulness practices. The daily coaching videos are insightful, and the guided meditations have helped me find deep peace and clarity in the present moment. I feel more connected to myself and my life than ever before."
—Sophia W. ⭐⭐⭐⭐⭐
"I’ve tried many mindfulness programs before, but none have resonated with me like this one. The Four Foundations of Mindfulness gave me the tools to truly connect with my body, emotions, and thoughts. The meditations are incredibly calming, and I love how easy it is to follow the course at my own pace. This has been a life-changing experience."
—David L. ⭐⭐⭐⭐⭐
"I can't recommend this course enough. The daily coaching is practical and easy to integrate into daily life, and the meditations have helped me achieve a level of inner peace I didn't think was possible. I’m more present, focused, and less overwhelmed by stress. I’m truly grateful for this training."
—Emily R. ⭐⭐⭐⭐⭐
Embrace Community.
You Don't Have to
Do it Alone!
We Are Here to Support
The journey of awakening and self-transformation is a journey within, and while it is deeply personal, you don't have to do it alone! We are here to support you every step of the way with courses on awakening and balancing the body, mind, and spirit; a private online conscious community; and weekly live community calls. By becoming part of the
Academy for Awakening, you'll propel your journey forward with a community of people who truly care.
Live Community Meditation and Q&A every Saturday at 11 am to 12 pm PST
What You Get When You Join the Academy for Awakening:
✓ Access to All Courses + All Future Courses
✓ Private Online Conscious Community
✓ Weekly Live Community Meditation & Q&A
✓ Member-Only Direct Message Access
✓ Awakening with Mindfulness Course
✓ How to Meditate Course
✓ Waking Up to Who You Are Course
✓ The Science of Breath
✓ The Science of Samadhi
✓ The 5 Elements of Health Course
✓ Nutrition 101 Course
✓ The 7 Chakras Course
✓ The Kybalion Course
✓ Overcoming Anxiety Course
✓ Kundalini Yoga Course
✓ Home Workout Course
✓ Intro to Pilates Course
✓ Strength Foundations Course
✓ Yoga Class Library
✓ Guided Meditation Library
✓ Meditation & Sleep Music Library
✓ Downloadable Books & Guides
✓ Wisdom Library
✓ 30+ Exclusive Interviews with Spiritual Teachers From Around the World
✓ Early Access To Product Releases
✓ Direct Teacher Support
✓ Connection With A Global Conscious Community
✓ Tools to Consciously Empower Your Journey of Awakening
and much more...
Join the Academy for Awakening
50% OFF TODAY
For Only $54/Month or $540/Year
Monthly
$27
per month